Self-Awareness and Consciousness
as Keys and Foundation for Greater Health, Love, and Fulfillment
Learn all the ways to independently improve your health, your relationships, and your life as a whole!
Over the course of human development, we have increasingly specialized in delegating certain areas of our lives to others, which is not inherently a bad thing. However, when it comes to the fundamental knowledge of what it means to be human – the deeper connections that unconsciously influence our relationships, our health, and our daily lives – much of this knowledge has been lost. What was once considered self-evident has faded over time and is only now being rediscovered scientifically.
In our fast-paced world, this effect has only intensified: we seek quick fixes that provide short-term relief for symptoms and problems, instead of addressing their deeper causes. In doing so, we often lose sight of the fact that we ourselves can actively contribute to our health, fulfilling relationships, and a meaningful life – if we relearn who we truly are and how we function as human beings.
This course invites you to rediscover this connection to yourself. It’s not about handling everything on your own, but about gaining the knowledge and tools that empower you to make conscious decisions and actively shape your life. You will learn how your body, mind, and soul work together and how to use this understanding to sustainably enhance your relationships, your health, and your overall life.
The truth is that positive, lasting transformation requires a balance between inner awareness and learned understanding. This course provides you with the tools, knowledge, and my personal support through optional regular group coaching sessions to help you achieve this balance – and to lead your life with greater self-determination and a new depth of awareness.
Start date:
Regular Price:
Early Bird Price:
December 25, 2024
(Lifetime access to all content)
229,00 Euro
(Applies starting 12/25/2024)
29,00 Euro
(Registration before 12/25/2024)
Your Extras 🎁 When You Pre-Enroll:
🎁 Your personalized audio file for developing positive belief patterns
(available only for enrollments before December 4, 2024)
🎁 Discount on all health courses taking place in 2025, if selected during enrollment
🎁 Access to a smaller coaching group with a maximum of
20 participants (valid for a total of 3 group coaching sessions)
These are your course modules:
Module 1
The Levels of Consciousness
Introduction to Body, Mind, and Soul Consciousness
Module 2
The Types of Connections between Body, Mind and Soul
You will learn how these levels interact with and influence each other.
Module 3
The Foundation:
Atoms and Consciousness
You will learn and experience how the shared fundamental nature of the body, emotions, thoughts, and our soul level shapes the concept of unity and influences our lives.
Module 4
The 'Highest Self' Explained - Your Personal
Constitution of It
Identification and connection with the highest version of yourself, and why understanding it provides you with far more than just sustainable health.
Module 5
Active Awareness of Your Current State of Body, Mind, and Soul
Reflection and realization of your current situation and your true needs.
Module 6
Interpretation of Perceptions in Understanding the Connection Between Body, Mind, and Soul
Development of your understanding and conscious experience of the interactions between these levels.
Module 7
Recognizing the Fulfillment of Necessary Needs
How to navigate the transition from your current state to your healthy, love-filled, and happy Highest Self.
Module 8
Realization of Self-Empowerment - The Inner Power to Transform:
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Illness into health
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Fear-based relationships into trust and unconditional love-based relationships
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Unfulfilled life circumstances into a fulfilling life.
Module 9
Implementing the Fulfillment of Needs - From Theory to Practice:
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Nutrition:
Conscious handling of nutrients and their impact on physical health and mental clarity.
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„i-movement Technique“:
A method for consciously perceiving and addressing the movement needs of your body.
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Breathing Techniques:
Learn to become aware of what your breathing reveals about the interplay of your body, mind, and soul.
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Stress Management Techniques:
Create awareness of your stress triggers to build a foundation for inner calm and stability.
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Anxiety Management Techniques:
Approaches to recognize, understand, and transform fears, fostering inner security.
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Communication and Conflict Resolution Methods
Gain awareness of your communication patterns (including how you express personal boundaries) and the subconscious patterns that influence you in conflict situations.
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Trauma Management Techniques:
Identify deep-seated emotional wounds and learn to heal them.
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Tapping Acupressure/EFT (Emotional Freedom Technique):
Tapping sequences to help you transition from your current state to your Highest Self.
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Inner Child Work:
By working with your inner child, you learn to free yourself from limitations, allowing you to live with ease and unconditional love.
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Meditation/Hypnosis:
Harness the focus and power of the mind while consciously experiencing your subconscious.
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NLP (Neuro-Linguistc Programming):
Consciously change and realign thought and behavior patterns.
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Chakra Work:
Experience how your body, mind, and soul are interconnected as one.
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Reiki Systems:
Enhance your awareness of your connection to everything.
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Past Life Work:
Consciously and effortlessly experience karmic events to transform the roots of certain blockages on the deepest level.
Module 10
Summary of Your Personal Journey of Awareness
Deepen your transformation by reflecting on it, turning it into habits, living it daily from now on, and continuously evolving it.
Created by Raphaela Carla Altenbernd,
Founder of 'Live Your Highest' & Your Coach for Health, Love, and Fulfillment
Raphaela is a passionate coach dedicated to helping people achieve sustainable health, trust- and love-based relationships, and fulfillment in life. With over four years of intensive experience as a consultant and her own transformative journey as inspiration, she combines profound personal insights with internationally recognized certifications in holistic nutrition and anthropology, psychological counseling, hypnosis, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), meditation teaching, Ayurvedic medicine, and professional coaching.
Her holistic approach equips her clients with the tools, inner strength, and understanding they need to unlock their true potential and create meaningful, sustainable, positive changes in their lives. Through her unique blend of compassion, intuitive guidance, and professional expertise, Raphaela inspires, empowers, and supports others on their individual journey to self-discovery, well-being, and a fulfilled life.
